Are genes to blame for high blood pressure? Sometimes. But how you live your life can also determine whether your blood pressure puts your health at risk.
Certain lifestyle factors can contribute to the development of high blood pressure. On the other hand, certain lifestyle changes can help keep BP in check. Read on to learn which factors make it more likely that you will develop high blood pressure, and which changes can help reduce your risk of this silent killer.
Many factors can raise your blood pressure. Here are some common culprits.
An apple a day (even from the local fruit stand) may not be enough to keep the doctor away, but lifestyle choices like these can help reduce your risk of developing—or worsening—high blood pressure.
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